HOT CHINESE SEXY GIRLS

Foods with bran

With the gradual increase of peroxide, easily induced pigmentation. Vitamin E in bran foods, can effectively inhibit lipid peroxide production, and thus play a role in interfering pigmentation.

All kinds of fresh vegetables

All kinds of fresh vegetables are rich vitamin C, with a faded color effect. Their representatives are: tomatoes, potatoes, cabbage, cauliflower; Towel gourd and sponge gourd, expectant mothers should eat often, they also have extraordinary whitening effect.

Reminder: In addition, soy products, and animal liver, have a certain role in support of the elimination of chloasma.

Kiwi

Kiwi known as the “fruit gold mine.” Rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals.

Vitamin C in Kiwi can effectively inhibit skin dopa quinone oxidation, so that the skin pigment dark oxidized into the reduced light pigments, interference with the formation of melanin, prevent pigmentation, keeping the skin white.

Reminder: expectant mothers have deficient cold of spleen and stomach can not eat, easy to diarrhea.

Soybean

The soybean is rich in vitamin E can destroy the chemical activity of free radicals, not only can inhibit skin aging, more to prevent the pigmentation in the skin.