HOT CHINESE SEXY GIRLS

In summer, hot weather is not nothing. For friends who want to lose weight, this is no better season. Do you want to lose weight? Eat these types of fruit will be thin.

First: Apple

Energy ≈ 200 kJ / 100 g (50 kcal / 100 g) Apple can make people’s digestive system get a good rest, to restore its original function, so that the function to work properly; Apple makes the body less calories, less than some savings will need the body heat supply.

The so-called body heat savings, or fat. Excess body fat consumed, naturally, people were losing weight; apple diet also promote digestive function.

Second: Grapefruit

Heat ≈ 141.2 kJ / 100 grams (35.3 kcal / 100 g) "grapefruit diet" is a highly respected weight loss diet in Western countries 30 years ago. A recent U.S. study found that the diet does have its unique effect of weight loss. Half of the normal three meals a day eat grapefruit with the average lost 1.62 kg, the effect may well lose as many as 4.5 kg.

Third: pineapple

Energy ≈ 120 kJ / 100 grams (29.2 kcal / 100 g), pineapple contains almost all the vitamins needed by human body, 16 kinds of natural minerals, and can effectively help digestion and absorption.

Fourth place: banana

Energy ≈ 500 kJ / 100 g (125 kcal / 100 g), banana instead of a bowl of rice each meal, can achieve weight loss results, because this method can reduce the body absorbs every day from 800 to 1200 kJ of heat. Moreover, the banana makes people has a full feeling, but also rich in calcium and vitamins, can eliminate the phenomenon of swelling.

Fifth: Kiwi

Energy ≈ 84 kJ / 100 grams (20.8 kcal / 100 g), kiwi fruit contains a high unit of dietary fiber, not only can promote intestinal motility, but also can increase satiety, low calorie properties with the kiwi, is Balanced nutrition, weight loss and the best choice is a balanced diet, good way to maintain physical strength.