HOT CHINESE SEXY GIRLS

? A variety of vitamins have multiple beauty and health effects. In many functional skin care products, the vitamin plays a very important role.

Here are several vitamins that have close relationship with health and beauty.

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Vitamin A

Oral: Treatment of dry eyes, dry rough skin

External: anti-wrinkle, scrub, treatment of acne

Vitamin A used to treat wrinkles, anti-aging skin care products available in the market almost all the main two types of components, a class of six peptides, a class of vitamin A and its derivatives is (A acid, A aldehyde, A alcohol). In addition to anti-wrinkle, topical vitamin A and its derivatives also have to remove skin and improve the effectiveness of acne. Because of its light sensitivity, vitamin A and its derivatives only at night external application, can not be used during the day, and should pay attention to the sun.

Food sources: liver, carrots, milk

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Vitamin B2

Oral: Treatment of angular cheilitis, Seborrheic Dermatitis

Food sources: liver, eggs

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Vitamin C

Oral: anti-oxidation, prevention of influenza

External: whitening, skin compact (can be generated to promote collagen)

Food sources: fruits, vegetables

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Vitamin E

Oral: anti-oxidation, anti-aging

External: moisturizing, anti-aging

Food Sources: nuts (walnut, hazelnut, almond, etc.)

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Although vitamins are good things, but not to take too much, otherwise they will be poisoned. In particular vitamin A and E are fat-soluble vitamins, it is very difficult to take over the body in time. Only when the body is lack of certain vitamins, then add, such as bad mouth on the vitamin B2, cold on the use of more vitamin C. The safest way is through a healthy-diet" title="View all posts in healthy diet" target="_blank">healthy diet to an adequate intake of vitamins. It’s more secure and better absorption than take vitamin pills.