HOT CHINESE SEXY GIRLS

Apple abdominal weight loss

As early as several years ago, someone had made a set of apple weight-loss way, and it had caused an apple weight-loss upsurge. The fact that Apple is really a thin fruit, which is rich in pectin, speed up the detoxification effect and reduce heat absorption, in addition to Apple’s potassium is also more to prevent leg swelling. Slowly chewing apple which is a little hardness , release the composition, not only satiety, and its calories is not high.

Grapefruit abdominal weight loss

Grapefruit acid can help to increase digestive juice, so as to promote the digestive function and nutrition, can also be easily absorbed. In addition, why grapefruit is also a must-eat fruit, because it is rich in vitamin C, about a grapefruit had 100 hauck. Grapefruit can not only fatigue, but also beautify your skin! Importantly, it is less of sugar were used to supplement vitamin C in the most appropriate. For many girls afraid of heavy sour, it is recommended you can drop a little bit of honey in the grapefruit, the acidity was immediately neutralized.

Tomato abdominal weight loss

Strictly speaking, the tomato should be classified as a vegetable! Therefore, ingredients frequently see it. Tomatoes contain lycopene, dietary fiber and pectin content can reduce calorie intake, promote gastrointestinal motility. And the unique acidity can stimulate the secretion of gastric juice, and even enhance the taste of food,  is a very good cooking and healthy ingredients.

Pineapple abdominal weight loss

Pineapple’s proteolytic enzyme is very powerful, although the protein could help to digest meat, but if you eat before a meal, then, it is likely to cause stomach hurt! Therefore, the use of eating pineapple to slim must pay attention to a matter of time.

Banana weight loss diet

If you have constipation, it is recommended eating bananas! Because bananas are rich in dietary fiber, vitamin A, potassium, etc., so there are great stabilize the digestive system, strengthening muscles, it features soft diuretic. For ordinary constipation, dry skin girls, which is thin, beautiful models of fruit! In addition, the main component of sugar quality bananas can be eaten immediately after digestion, is quick to add strength. And the banana is very satiety, just one can make you full, and also quite low calorie.

Kiwi abdominal weight loss

Vitamin C super-and more kiwifruit (Actinidia chinensis), has been a ladies favorite. It contains most of the dietary fiber and rich in potassium! And, like pineapple, kiwi is also a large number of proteolytic enzymes, and meat dishes with it is the better. A little sweet and sour taste of the kiwi can prevent constipation, helps digestion and beautify the skin.

Lemon abdominal weight loss

Citric acid is mainly of sour lemon, citric acid help promote energy metabolism, but also eliminating fatigue functions. Lemon is rich in vitamin C, the ladies often use it to whitening skin. It can promote bowel peristalsis, often as a supplementary diet to lose weight!